60-Day Treatment Programs in North Dakota
Facing addiction can be complicated for many reasons. For some, the sacrifices in other areas of their lives are what holds them back from recovery. Understandably, not everyone has the time or flexibility to commit to a 90-day program. A 90-day program is not always necessary for those with less severe addictions either. Depending on the severity of the addiction, you may want to consider looking into 60-day treatment programs in North Dakota.
A 60-day program is similar to a 30-day program, but it offers more time for recovery and aftercare. It is a great alternative to a 90-day program for those who can’t afford or commit to treatment that long. Treatment options are residential and non-residential. Residential treatment is great for those who need to separate themselves from a toxic environment. Non-residential treatment is great for those who have daily commitments to attend to or whose addictions are not as severe. We understand that finances may also be a concern. Fortunately, both of these options are less costly than long-term treatment plans. To discuss treatment plans in North Dakota, call us at 701-380-5836.
How 60-Day Treatment Programs Work
Studies show that 90-day programs are the most effective length of rehab. However, when paired with good aftercare, shorter plans can still provide remarkable results. Choosing to commit to a 90-day program can be unrealistic for some, financially and/or logistically. A long-term program might not even be necessary for those with mild addictions.
That being said, it is not enough to go to rehab and resume normal life after is over. Maintaining sobriety is something that many people work on throughout the rest of their life. 60-day programs provide the essential rehab that an addict needs and the necessary aftercare once rehab is complete. These shorter programs still provide that same professional medical care as a 90-day program, just in a condensed amount of time and for a slightly lower cost. Despite the shorter time commitment, two-month programs will still have an immensely significant positive impact on an addict’s life.
What to Expect in a 60-Day Program
60-day programs provide intensive care to those suffering from substance abuse. This type of program is similar to a 30-day program but it gives addicts more time to focus on therapy, recovery, and aftercare. The different program types are determined by where treatment is being sought out and the type of addiction that you have. These treatment programs treat addiction by using a combination of both behavioral and medical. These therapies can include:
• Cognitive Behavioral Therapy (CBT)
• 12-Step Facilitation Therapy
• Individual and Group Counseling
60-day treatment can be either residential or non-residential. Patients in residential programs receive care from medical professionals for 24 hours a day. One of the main focuses of addiction rehab centers is community. Due to this, group therapy is a large part of addiction treatment. Patients will get involved in group therapy as a way of engaging with others who are also getting treatment for addiction. On the other hand, programs that are non-residential only provide patient care for a limited part of their day. During these programs, a patient will go to the facility for treatment for a couple of hours a few days out of the week. Those who are in non-residential programs leave the facility after they have completed their sessions for that day. One treatment is completed, a patient will typically be moved to a less intense form of counseling.
A series of steps will take place no matter which treatment program you decide to pursue. These steps will include:
The assessment process will allow your treatment providers to pinpoint the cause of your addiction. It will also allow them to understand what kind of addiction you have. They will then be able to customize a plan for treatment that is best for you. You will be required to complete basic paperwork with payment plans, your medical history, and personal information during this process. You should also expect to have a consultation to discuss your addiction history. In addition, you may have to do a drug test.
Once your assessment is complete, you should expect to detox. This is a process that typically takes 3-7 days. However, your detox may take longer is you have a severe addiction. It is possible to detox without help, but it is recommended to only detox under the supervision of medical professionals. There are withdrawal symptoms that can occur during detox that are uncomfortable and intense. Some individuals are prescribed medications that assist with the withdrawal process. If you detox at home you will not have access to these medications because they can only be prescribed by a medical professional. It is important to be aware that unsupervised detox can result in death.
After detox comes therapy. Throughout your therapy, you will learn important skills that will help you live a sober life. You will be taught how to escape the trap of addiction and live with emotional and mental freedom. The most frequently used therapy type is psychotherapy. This therapy method will require you to discuss both previous and current issues that might play a hand in your addiction. You may also be asked by your therapist to do assignments that will assist you as you work through these factors.
There are many other therapy types that are used in addiction treatment. Your therapist may have you participate in family behavioral therapy (FBT), contingency management, the matrix model, cognitive-behavioral therapy (CBT), or motivational enhancement therapy (MET).
The final step in addiction treatment is aftercare. The purpose of aftercare is for you to have a way to keep up the hard work you have done throughout your treatment. Aftercare also exists in order to assist you with your transition to life outside of the treatment facility. The length of aftercare is dependent on each individual. You may be utilizing aftercare for just one year or for your whole life. The length of aftercare can depend on how severe your addiction is. Aftercare options can include:
• Sober living home – These homes are meant for those recovering from addiction to learn the process of transitioning from life in a treatment center to living alone.
• Outpatient treatment – Outpatient treatment exists as a therapy option for individuals who received inpatient care. This is a more cost-effective option when compared to a sober living home.
• 12-step programs – These programs are support groups. Some examples are Narcotics Anonymous (NA) and Alcoholics Anonymous (AA).
Choosing 60-Day Treatment Programs in North Dakota
There are many things to consider when selecting a rehabilitation facility. You will need to choose between residential and non-residential treatment by deciding which is better for you. Choosing residential treatment will provide you with care 24 hours a day, 7 days a week. Furthermore, non-residential treatment offers care for a small part of every day. If you have a severe addiction residential care is recommended due to the constantly available support. Those with a less severe addiction, other responsibilities, and a trusted system of support may benefit from non-residential services. You will be required to stay sober 24/7 no matter which treatment option you choose. Each individual has needs that are specific to themselves. You should take care to thoroughly look into each treatment center and its services. There more variety in the treatment options a facility has, the higher the chance they will have a program that is a good fit for you.
Facing addiction can be stressful. Let us take some of the stress off your back. Call us at 701-380-5836 to assist you in finding 60-day treatment programs in the state of North Dakota. We would be happy to help you or someone you know find the road to recovery.